Posture |

So you up for it?! I’m sure you are….everyone wants the quick fix for everything in life. Well, I can sort the above. Still interested?! Ok, here’s what you have to do; Better Posture!    Wait tho!!……….. I’m serious though….either now or later, go and stand in a mirror, or take a picture of yourself […]

Situps will not give you a 6-pack, they will not flatten your stomach.
They will give you a bad neck, back and waste your time!

Lots of people complain of bad lower back pains. The majority of these are down to muscle imbalances caused through daily life activities. All of you reading this will be sitting down, so here’s a great, yet simple exercise to do that will give some relief to upper back tension. It will work on the […]