Jun 13 26 Every now and then you’ll come across people who will try to knock your efforts and commitment for various reasons – but one reason always comes through; – “The fact that YOU ARE willing to do something challenging regularly, that they aren’t!” and it’s their way of making themselves feel better about …
I’m looking to setup a December / Xmas Ebook with lots of useful articles, workouts and tips that people can use to get themselves in shape, this year and in 2013. It will be given away FREE (Haven’t decided yet on if it will be one big ebook, or one article a day during December) …
I had this post on my old blog, and it went down a storm, so I thought I’d bring it back! As ever, you may want to play about with the levels of ingredients to get your own consistency – but I think these taste pretty damn good! 4-5 Tablespoons of Organic Peanut Butter or Almond Butter …
Apologies for the delay in updates – have just returned from a holiday in France with my parents! On return there was a real need for detoxing the liver, so let’s hit a post on the importance of this?! The Liver does MANY jobs for the body ; – Converts everything eaten and drunk into …
There was a picture of Fern Britton in today’s paper looking “trimmer” than ever, going from a size 22, to now, a size 14. She has come in for stick, as in 2006 she had the gastric band fitted, and said she started losing all the weight through exercise and diet -but soon got found …
So, breakfast….. cereal, toast, smoothies, eggs, meat, coffee, danish, yoghurt, fruit. Everyone has something, and allegedly the most important meal of the day. To set you up for the day?! OK, let’s throw some spanners in the works and offer an alternative. How about increasing your energy further, making your mind and senses a lot …
I hope you enjoyed your time at the workshop, and found the information both useful and valuable – it’s helped many of our clients get GREAT results! Enter your details below to receive an Ebook with recipes and meal plans! Enjoy!
So, breakfast….. cereal, toast, smoothies, eggs, meat, coffee, danish, yoghurt, fruit. Everyone has something, and allegedly the most important meal of the day. To set you up for the day?! OK, let’s throw some spanners in the works and offer an alternative. How about increasing your energy further, making your mind and senses a lot …
Joining a gym can be a daunting time – the choice of equipment, the weights area, the workouts themselves! In this article I’m going to tell you why often, the shiniest, smartest looking equipment, isn’t often the best to use for results, or when choosing a gym. Gym machines, or the smart, shiny looking kit …
If you’ve been on a fat loss journey in the past – first off give youself a huge pat on the back! You’ve done a lot more than many, you’ve got off your butt, decided it’s time to make a change, and you’ve done it! However with Christmas festivities being on offer most weekends for …
