August 30, 2011 ShareThis is one supplement I feel everybody should be consuming, even if you’re eating fish a few times a week. By Fish oil, I mean Omega 3 fish oil, and NOT cod Liver Oil. Fish Oils come from the meaty part of fish, whereas Cod Liver oil comes from…..well the liver! It’s …
June 16, 2017 ShareWeight Gain or Loss, is ALWAYS around what we do the majority of the time. There is NO need to remove certain foods or drinks from our diet …… this just makes us want them MORE, and often makes us unhappy……. , but there MIGHT be the need to reduce them. A …
June 23, 2016 ShareWe’re great at procrastinating. Remember the more successful people, who get more done, don’t have more time – they just make the best use of it. Here’s some help with achieving that. OK, so how can you be more focussed on a task at hand, and get it done …
July 23, 2015 ShareFirst off – you might get a few lines down this and think “crazy alert/whacky, straight jackets out!” But I challenge you to read it all, then make your own decision! Judgment is a state of mind after all 🙂 The other day, in our TribeFit online group, I asked a simple …
June 27, 2011 ShareDiets! Lovely things eh? Probably 90% of those reading this post have “been on one” at some point, if not more than a handful of them? The main problem is just that….. “Going on it” This means, like going on a train or a bus, at somepoint you have got to come …
May 31, 2011 Share Veggies should be around 2/3 of all meals. Not only do they provide fibre, important for keeping satiety, but also for vitmains, minerals and enzymes for a healthy body. The trouble is most of these are lost during the cooking phase. Vegetables have something called flavonoids which give it their colour. …
May 27, 2016 ShareOf late I’ve been talking more about the need for Implementation over Information. In the majority of cases, we “Know what we should be doing, we’re just not doing it” scenario. That or the more information we take on board, compare with, look for the next shiny object, the more confused/overwhelmed we …
March 29, 2016 ShareYour “Internal Dialogue” – likely some of the most important conversations you’ll have. We all have those moments where our brain-talk goes into overdrive; when it’s positive it has great control and confidence, but when it’s self-doubting, negative and concerning, it can be crippling both mentally and physically. Inflating …
April 26, 2013 ShareA few weeks back I was invited by Danone to their new product launch for Danio yoghurts. I was a little sceptical at first, as most yoghurts from mainstream companies are flavoured sugar pots! The Ambassador Danio was olympian Louis Smith, and after the launch he put on a “little” masterclass; Anyhow …
March 29, 2013 ShareSo last week I sent out a newsletter to my subscribers (not on it?- Signup to the box top right here!) about how things are often right in front of you, but often you don’t see it, or look “over” it for all the hustle and bustle of daily life. It come …
