The definition of insanity, is repeatedly doing the same thing, but expecting a different result each time. Well, my definition anyway! This applies a lot when people are trying to lose weight. Maybe it will ring some bells? – Trying the same nutrition/diet plan you followed 6 months ago, maybe losing a few pounds, but …
I’m being asked on Twitter at the moment what I think of Special K ! In my usual style…..”Crap” is the answer! Let’s get this straight. Special K is no different to any other poor-nutrient content cereal. There’s probably more nutrients in the packaging if you ate it! It’s processed and manufactured so much there …
December 31, 2010 How to set a real goal and achieve it! December 30, 2010 Setting you goal target December 29, 2010 free online nutrition training December 23, 2010 The Facts on everything health, fitness and fat related!! December 22, 2010 Setting goals for 2011 and how to really achieve them!
November 26, 2010 Snacking on sugar snacks is NOT the way to go for weighloss, or energy maintenance November 23, 2010 good snack choices for fat loss and energy November 20, 2010 Magnesium oil the miracle mineral! November 19, 2010 ShareLots of people complain of bad lower back pains. The majority of these are down …
OK, ironic I was going to do this post last week, then over the weekend I started getting a tight chest and a bit wheezy, and now I’ve got some weird chest “infection” going on. Good thing is I started taking all the bits noted below last week, and the effects are minimal compared with …
Nov 10 5 Part 2 of the interview I did with Syndey PT Daniel Munday is up and live here!
October 28, 2010 The wrong way to lose weight! October 27, 2010 Leg workouts and smith machines October 26, 2010 How to stay motivated for results October 25, 2010 Chocolate cereals must be ok!! October 25, 2010 The right mindset for results Jessica Ennis
Oct 10 8 Hey guys! Welcome to all new and regular blog followers! Please bookmark this site and visit weekly – I will be putting up articles to help everyone lose weight and enhance your bodies and workouts. I will reply to every comment and question as I really appreciate your interest, so fire away …
When is comes to losing weight, I’d go as far to say that 80% of the results will be down to food, and what you do or don’t eat. Many people think there is one particular exercise that can be used to lose fat from a certain body area – crunches for stomach, seated abductor …
OK, so what do you want to achieve next year? I mean, really, really want?! (and we’re not talking Spice Girls!) This can be anything from; – dropping weight or a dress size – Improving fitness (but must be measurable…eg run for 20mins non stop) – Being able to do full pressups or X amount …
