More and more people are drinking “energy” drinks for pre-workoutpickups, the morning after a heavy night on the drink, or just as a pickup during the day. But what’s really inside these drinks? CAFFEINE Jump starts the nervous system, helping to kick the body and brain into gear. The energy boost is short-term. Caffeine is a …
I’ve just been reading an article which further shows the often “blind damage” that occurs to people via the food we eat, often assuming that food is just food. This lady had a 7year old daughter (was America in this one) had gotten her period, and was developing breasts and pubic hair. A sure sign …
Recently read a good, short interview with European Heptathlon Champion Jessica Ennis. She talks a lot of sense when it comes to mindset for results and exercise. On the subject of motivation and mindset, get ready for an upcoming interview with the “Bootcamp King” Paul Mort ! – Train your self-control like a muscle. A …
I think a lot of people, when the words “Goals” and “targets” come up, switch off, or gloss over! However, they are SO important when it comes to achievement and focus. If you don’t set a specific end target, how do you know if; a)You’re on the right path towards the goal? b) You’ve reached your target …
I’ve just been reading an article which further shows the often “blind damage” that occurs to people via the food we eat, often assuming that food is just food. This lady had a 7year old daughter (was America in this one) had gotten her period, and was developing breasts and pubic hair. A sure sign …
So Christmas is on it’s way sooner than everyone expects! I think people get excited over the Christmas festivities, but also know in the back of their minds it can be the time of year when food, drink and waistlines spiral out of control – often with the acceptance of “I’ll start again in the …
Surviving Christmas Break with waistline in tact! | Read More »
So Christmas is on it’s way sooner than everyone expects! I think people get excited over the Christmas festivities, but also know in the back of their minds it can be the time of year when food, drink and waistlines spiral out of control – often with the acceptance of “I’ll start again in the …
So the scales debate?!! But this time more of an open question! Seriously – for once I’m not going to give my opinion…..well maybe a small bit! I REALLY want to hear from you ladies, maybe even guys? If you weigh yourself MORE than once a week……..tell me……. Why? I honestly want to know your …
Many people often reach for something processed/packages based when it comes to snacks. Often because people have left too long since the last meal, or it didn’t contain enough protein, and the bodies receptors start craving carbs – and many hit the biscuits, crisps or other nutrient devoid snacks! I recently chatted with the guys …
Scanning through a “fitness” magazine last week and there was a small article, with facts produced by the American Journal of Clinical Nutrition on the “perfect” days drinking to optimise your nutrients and reduce disease risks! Before we hit the “facts” I think what you eat would be a more important starting point, but whoever …
