November 3, 2013 ShareSo, you want to run faster? Well, the short of it is, you’ll actually need to run faster to gain speed – as running at your current pace, is keeping you at that pace! However, there’s a couple of techniques/workouts you can incorporate to achieve this (there are plenty more, but these 2 …
September 29, 2013 ShareOK here ya go, my opinions and views on why you should NEVER (unless there’s a specific reason!) eat low/no fat products, and why FAT does NOT make you fat! This was initially posted on my “Look Great Feel Great” Facebook Page Fat DOES NOT make you FAT! Eating Fat makes us Fat. Fat …
January 18, 2013 ShareSo, breakfast….. cereal, toast, smoothies, eggs, meat, coffee, danish, yoghurt, fruit. Everyone has something, and allegedly the most important meal of the day. To set you up for the day?! OK, let’s throw some spanners in the works and offer an alternative. How about increasing your energy further, making your mind and …
December 18, 2012 ShareIf you’ve been on a fat loss journey in the past – first off give youself a huge pat on the back! You’ve done a lot more than many, you’ve got off your butt, decided it’s time to make a change, and you’ve done it! However with Christmas festivities being on offer …
July 31, 2011 ShareToday I did a Sunday morning workout, and was more interested in getting it finished, so I could try my trial sachet of MyProtein’s latest Isolate protein…. Whey Isolate Zest. So the workout? I picked 5 exercises, the last being a kettlebell swing on each group. Did 10 reps of each exercise …
March 30, 2011 ShareProtein bounce balls are pretty common at the moment, as a good snack source. Wanna make your own?! As ever, you may want to play about with the levels of ingredients to get your own consistency – but I think these taste pretty damn good! 4-5 Tablespoons of Organic Peanut Butter or …
January 26, 2011 Running with an injury and attempting to cover up the issue! January 24, 2011 Cereals will not give you a flat stomach, and should not be a staple meal! January 22, 2011 Why most diets are bad for your health January 16, 2011 Good and bad breakfast ideas for fat loss, health …
February 4, 2013 Share So this weekend, saw the finish of the first 19DayBody (version 2) in 2013. There were some awesome results again, just like those who did them last year! If you want to have a read of the thoughts from someone who took part, and did superbly well click here to …
September 20, 2012 ShareLast Friday I made a choice that some people get emotional about! It’s not health/fitness related for starters, but it has a similar message! I was due for a mobile upgrade………and moved from an Apple Iphone after 2 years! Whaaaaat??? Are you crazy, people were saying!! “Once you’re Mac you never …
December 4, 2015 ShareWhat you see, is what you’ll do. Sounds obvious, but when you’re “tied up” in “everyday stuff” – noticing that days are rolling into the next, and you’re left, scratching your head as to what you’ve done, and what is possibly left to do; This is when frustration and overwhelm kicks in. …
