Oh controversial I hear many of you say! Well, listen up…… Many people choose running as their weapon of choice, especially in the New Year as a way to get fit and lose weight. After all it’s free! However, it has a lot of problems, and the long term one is you won’t lose fat, …
Oh controversial I hear many of you say! Well, listen up…… Many people choose running as their weapon of choice, especially in the New Year as a way to get fit and lose weight. After all it’s free! However, it has a lot of problems, and the long term one is you won’t lose fat, …
Oh controversial I hear many of you say! Well, listen up…… Many people choose running as their weapon of choice, especially in the New Year as a way to get fit and lose weight. After all it’s free! However, it has a lot of problems, and the long term one is you won’t lose fat, …
Oh controversial I hear many of you say! Well, listen up…… Many people choose running as their weapon of choice, especially in the New Year as a way to get fit and lose weight. After all it’s free! However, it has a lot of problems, and the long term one is you won’t lose fat, …
Sometimes you don’t have that spark for a workout, or muscles are still aching from a previous workout. Yes, sometimes a rest day is as good as a workout, but if you’re there and want an alternative, try the following; Problem – Aching legs from a football/sport or heavy legs workout Exercise Resolution – Jump …
The definition of insanity, is repeatedly doing the same thing, but expecting a different result each time. Well, my definition anyway! This applies a lot when people are trying to lose weight. Maybe it will ring some bells? – Trying the same nutrition/diet plan you followed 6 months ago, maybe losing a few pounds, but …
I’m being asked on Twitter at the moment what I think of Special K ! In my usual style…..”Crap” is the answer! Let’s get this straight. Special K is no different to any other poor-nutrient content cereal. There’s probably more nutrients in the packaging if you ate it! It’s processed and manufactured so much there …
December 31, 2010 How to set a real goal and achieve it! December 30, 2010 Setting you goal target December 29, 2010 free online nutrition training December 23, 2010 The Facts on everything health, fitness and fat related!! December 22, 2010 Setting goals for 2011 and how to really achieve them!
November 26, 2010 Snacking on sugar snacks is NOT the way to go for weighloss, or energy maintenance November 23, 2010 good snack choices for fat loss and energy November 20, 2010 Magnesium oil the miracle mineral! November 19, 2010 ShareLots of people complain of bad lower back pains. The majority of these are down …
OK, ironic I was going to do this post last week, then over the weekend I started getting a tight chest and a bit wheezy, and now I’ve got some weird chest “infection” going on. Good thing is I started taking all the bits noted below last week, and the effects are minimal compared with …
