OK, you’ve read my report below on the Paralympics – do you fancy going Friday 7th September for the day?! British airways have passed over 2 pairs of Day Tickets for you to win. All you need to do is send a tweet to me answering the following; “Where will the next Olympic/Paralympic Games be …
Seeing as though about 1/3 of our day is spent asleep, there’s probably good reason to make it “worthwhile”. Sleep is literally when our bodies “shut down”, repair, recover, reheal and regenerate – that’s a lot of R’s! During the day our body is constantly working, via the digestive system, blood flow, waste removal, energy …
An old favourite! Something MANY people just can’t step away from (Pardon the pun) Something that can make a persons week. Something that can destroy another’s week. Now if we studied every view possible on why people use the scales, we could be hear all day! So as usual, My Blog…. my views! You have …
Many people often reach for something processed/packages based when it comes to snacks. Often because people have left too long since the last meal, or it didn’t contain enough protein, and the bodies receptors start craving carbs – and many hit the biscuits, crisps or other nutrient devoid snacks! I recently chatted with the guys …
There’s a misconception with exercise that more is better. This couldn’t be further from the truth! To make our bodies change, we need to stress them. Putting on weight you stress it with excess calories. To lose weight and change shape, we stress it with exercise. It’s unavoidable, but it should also be smart. Continually …
Protein bounce balls are pretty common at the moment, as a good snack source. Wanna make your own?! As ever, you may want to play about with the levels of ingredients to get your own consistency – but I think these taste pretty damn good! 4-5 Tablespoons of Organic Peanut Butter or Almond Butter 100g …
An old favourite! Something MANY people just can’t step away from (Pardon the pun) Something that can make a persons week. Something that can destroy another’s week. Now if we studied every view possible on why people use the scales, we could be hear all day! So as usual, My Blog…. my views! You have …
An old favourite! Something MANY people just can’t step away from (Pardon the pun) Something that can make a persons week. Something that can destroy another’s week. Now if we studied every view possible on why people use the scales, we could be hear all day! So as usual, My Blog…. my views! You have …
An old favourite! Something MANY people just can’t step away from (Pardon the pun) Something that can make a persons week. Something that can destroy another’s week. Now if we studied every view possible on why people use the scales, we could be hear all day! So as usual, My Blog…. my views! You have …
Sugar, to some is like a daily requirement. Not necessarily always a “need” but almost an automatic response to an energy slump, or even just “snack time”. Sometimes people know how much sugar they’re ingesting, sometimes they don’t. But seriously, sugar, and insulin control is my Number #1 tip for losing fat consistently and managing …
