Protein bounce ball |


Protein bounce balls are pretty common at the moment, as a good snack source. Wanna make your own?!

As ever, you may want to play about with the levels of ingredients to get your own consistency – but I think these taste pretty damn good! 4-5 Tablespoons of Organic Peanut Butter or Almond Butter 100g Vanilla Protein Powder or Brown Rice Protein and drops of Almond Oil or vanilla extract 1 Tablespoon honey or Agarve Syrup Some Soya/Goats/Rice milk/ Coconut milk(I used about 100ml), but add slowly until the mixture is a stickygoo – you don’t want it to be too moist and running. Some Ground nuts (mixture or just almonds)

Combine all the ingredients and stir together. At this point you can throw in a handful of ground nuts if you wish.

I threw some Cacao nibs in as well. Wet your hands and scoop out some mix, roll into a ball shape (it will get sticky!) and then roll it in ground nuts. Place on a baking tray and once you have made about 10 place them in the fridge for an hour and there you go!!

Enjoy, and let me know what you think and if you make any changes to make it better?!


Tags: bounce ball