So, breakfast….. cereal, toast, smoothies, eggs, meat, coffee, danish, yoghurt, fruit. Everyone has something, and allegedly the most important meal of the day. To set you up for the day?! OK, let’s throw some spanners in the works and offer an alternative. How about increasing your energy further, making your mind and senses a lot …
I hope you enjoyed your time at the workshop, and found the information both useful and valuable – it’s helped many of our clients get GREAT results! Enter your details below to receive an Ebook with recipes and meal plans! Enjoy!
So, breakfast….. cereal, toast, smoothies, eggs, meat, coffee, danish, yoghurt, fruit. Everyone has something, and allegedly the most important meal of the day. To set you up for the day?! OK, let’s throw some spanners in the works and offer an alternative. How about increasing your energy further, making your mind and senses a lot …
Joining a gym can be a daunting time – the choice of equipment, the weights area, the workouts themselves! In this article I’m going to tell you why often, the shiniest, smartest looking equipment, isn’t often the best to use for results, or when choosing a gym. Gym machines, or the smart, shiny looking kit …
If you’ve been on a fat loss journey in the past – first off give youself a huge pat on the back! You’ve done a lot more than many, you’ve got off your butt, decided it’s time to make a change, and you’ve done it! However with Christmas festivities being on offer most weekends for …
Over the last month or so a number of Personal Trainers have given up their time and content to provide an article, workout or tips they use with their clients. I’ve put them altogether in a handy little ebook, as a freebie for you! It’s quite a large book, over 50pages, so just add your …
First off, Happy New Year! So, most people have great intentions at the moment, lot’s of ideas, and plans running around the mind – but do many actually get past the first week of Jan, or even written down on paper and properly planned? Well, this NEEDS to happen if you want to make your …
New Year Goals, resolutions, plans – Do they work?! | Read More »
Jan 13 2 OK 2 challenges for January; 1 – NO drinking alcohol during the week – SURELY you’ve had enough?!! 2 – A little 4 minute workout, that ANYONE can make time for. Stomach feeling it a bit after Xmas?! OK, let’s have an AB blast, Tabata Style; Set watch for 20secs work and …
Am just finishing one of my latest (and many new books!) “The 4 hour working week” by Tim Ferriss. As well as being a great business and ideas book, the final chapter listed something that I just had to share. It’s so true, and often take for granted, so I’m going to share this with …
If you’ve been on a fat loss journey in the past – first off give youself a huge pat on the back! You’ve done a lot more than many, you’ve got off your butt, decided it’s time to make a change, and you’ve done it! However with Christmas festivities being on offer most weekends for …
