** Confused with what works, and what doesn’t with food / workouts? ** Fed up of drifting from one diet to the next, getting some results, but gaining it back, and more, once you stop? ** Lack motivation to stick with something? Results in the group (Click to read more clearly!) Join the Tribe! TribeFit …
So, exercising often, but the bum isn’t shaping how you want it?! There’s plenty of exercises you can do, depending on equipment available, but here is 1 tip to improve the function of the bum muscles during exercise, and 4 TOP exercises for working the bum muscles. Tip – Many people have tight hip flexor …
Share What you eat first thing in the morning, is more important than you think. You’ve been asleep for a number of hours, and internally your blood sugar levels are low, as is insulin (a hormone released when you eat carbs, and acts as a “storing” hormone) – these 2 states are quite …
Already we’re told through naming and marketing when we should eat these things, already marketing alarm bells should ring. When you go down an aisle in the supermarket there’s a whole length of coloured boxes, adverts on tv, plenty aimed at children who will in turn badger parents to get the latest sugar coated cereal, …
– Struggling to keep the stomach from falling South?! – Want to turn those muscles from loose to firm? – Sleep levels poor, and morning energy levels worse? – Workouts you can do at the gym, hotel, home or garden requiring none/minimal equipment, no matter what your fitness level? – Wish that the weekly football …
Jun 13 26 Every now and then you’ll come across people who will try to knock your efforts and commitment for various reasons – but one reason always comes through; – “The fact that YOU ARE willing to do something challenging regularly, that they aren’t!” and it’s their way of making themselves feel better about …
I’m looking to setup a December / Xmas Ebook with lots of useful articles, workouts and tips that people can use to get themselves in shape, this year and in 2013. It will be given away FREE (Haven’t decided yet on if it will be one big ebook, or one article a day during December) …
I had this post on my old blog, and it went down a storm, so I thought I’d bring it back! As ever, you may want to play about with the levels of ingredients to get your own consistency – but I think these taste pretty damn good! 4-5 Tablespoons of Organic Peanut Butter or Almond Butter …
Apologies for the delay in updates – have just returned from a holiday in France with my parents! On return there was a real need for detoxing the liver, so let’s hit a post on the importance of this?! The Liver does MANY jobs for the body ; – Converts everything eaten and drunk into …
There was a picture of Fern Britton in today’s paper looking “trimmer” than ever, going from a size 22, to now, a size 14. She has come in for stick, as in 2006 she had the gastric band fitted, and said she started losing all the weight through exercise and diet -but soon got found …
