September 20, 2012 ShareLast Friday I made a choice that some people get emotional about! It’s not health/fitness related for starters, but it has a similar message! I was due for a mobile upgrade………and moved from an Apple Iphone after 2 years! Whaaaaat??? Are you crazy, people were saying!! “Once you’re Mac you never …
December 4, 2015 ShareWhat you see, is what you’ll do. Sounds obvious, but when you’re “tied up” in “everyday stuff” – noticing that days are rolling into the next, and you’re left, scratching your head as to what you’ve done, and what is possibly left to do; This is when frustration and overwhelm kicks in. …
August 5, 2015 ShareSo, one of our TribeFit Members posted something yesterday, I’ve touched on before, but is likely to have affected most of us at some point; “I have a confession to make. I’m currently on Look Great Feel Great in 21 Days and I’ve not been able to follow it as much …
June 12, 2015 ShareSo, for women, excess fat storage on the hips and thighs is a sign of Estrogen dominance. A lot of products nowadays, fake/man made ones, actually mimic estrogenic properties, and are treated the same way in the body. These are called Xenoestrogens Lots of products absorbed by the skin get treated this …
August 8, 2014 Share1) Monosodium Glutamate or MSG – Is a flavour “enhancer” in a lot of crisps and foods. Eaten often, can knacker your hormonal balance, leading to poor health/weight gain. They are in Doritos and Pringles to name a couple. That’s the reason that “once you pop you can’t stop” – it’s an addictive artificial …
June 9, 2014 Share So following on from my message the other day about better breakfast choices I had a follow up question from someone; > “I quite often get hungry a few hours after breakfast/mid morning what can you suggest?” OK, I reckon if the above is the case you’re either …
October 21, 2012 ShareWell, have I had ALL weather over the last 4 duathlons, spaced over 5 weeks! The first, 9th Sep London Duathlon was 28degrees, the following week was a nice 15, then 3 weeks ago it was a fresh 4degrees and misty, and today’s was…..well, pissing down! I (luckily) chose the …
August 29, 2012 ShareSo, I’ve just returned from a weeks holiday with my parents in South-West France, and a couple of things I saw whilst there worried me about how little, as consumers we actually know about our food sources. If you think about it, we eat for energy, vitamins and minerals to keep our …
July 30, 2012 ShareOver the last 2 posts, we talked about the plan behind achieving things, and not failing again/bailing out – so finding the REAL reason why you want to achieve something. Once you have the WHY, you can workout the WHAT you are going to achieve, so the specifics and when you will …
February 29, 2012 ShareShort and simple; # 1 – You get your workouts and nutrition advice from Gossip/Muscle mags! — Waste of time and resource! #2 – You find yourself saying everything in moderation most days — often those who want to follow diets which still allow you to eat crap without justification! # …
