OK, yesterday you were just thinking of what you want to achieve in the first stages of 2011. If you haven’t don’t worry, but get thinking and writing. Procrastinating is easy, but if you want results, you have to take action! Today’s task is where the action starts! Grab a piece of paper, and at …
Earlier this week I had the pleasure of chatting to my mate and mentor Paul Mort, (aka The Bootcamp King) about goal setting, fat loss, health, foods you should and shouldn’t eat, things that will continue to make you fat, and why some people need to be more careful than others when it comes to …
OK, so following on from my post about Wheatabix bringing out and ultra healthy chocolate version, Katherine, a PT who reads my blog emailed them with the following; “Hi, I saw your advert for Chocolate Weetabix recently and could not believe my eyes. Since when was any cereal containing sugar, chocolate and cocoa powder (with …
