Oct 10 8 Hey guys! Welcome to all new and regular blog followers! Please bookmark this site and visit weekly – I will be putting up articles to help everyone lose weight and enhance your bodies and workouts. I will reply to every comment and question as I really appreciate your interest, so fire away …
Ahhh injuries suck! Last Tuesday night at Bootcamp I decided to “overarm bowl” a medicine ball the length of a 5-a-side football pitch, at bootcamp, instead of rolling it – result – a tear/rip in the elbow area or my right arm that bloody hurt! Had 2 physio sessions, and tho they think there is …
So today, finally, I got MRI’d…..not the outcome I was expecting. Turns out the Bicep Tendon is completely ruptured. Am going back tomorrow morning to speak with the surgeon, and get things moving. Talking with my physio seems could be 3 rupture points; 1) Torn away from the lower arm bone – this is the …
So, Winter is round the corner and illness is setting in from every angle! What can we do to stop, or reduce the risk of catching anything? Well plenty – but again, only if you make the effort! Here are my tips if you want to stay healthy and boost your immune system; 1) SLEEP! Crucial for …
Many people struggle to lose weight, or gain too much weight due to excessive carbohydrate ingestion, either currently, or in the past. When you eat carbs, your body releases insulin, a storage hormone to remove the excess sugars that are deposited in the blood stream through the digestion of carbs, into sugars. If you have …
Oh controversial I hear many of you say! Well, listen up…… Many people choose running as their weapon of choice, especially in the New Year as a way to get fit and lose weight. After all it’s free! However, it has a lot of problems, and the long term one is you won’t lose fat, …
Oh controversial I hear many of you say! Well, listen up…… Many people choose running as their weapon of choice, especially in the New Year as a way to get fit and lose weight. After all it’s free! However, it has a lot of problems, and the long term one is you won’t lose fat, …
Oh controversial I hear many of you say! Well, listen up…… Many people choose running as their weapon of choice, especially in the New Year as a way to get fit and lose weight. After all it’s free! However, it has a lot of problems, and the long term one is you won’t lose fat, …
Oh controversial I hear many of you say! Well, listen up…… Many people choose running as their weapon of choice, especially in the New Year as a way to get fit and lose weight. After all it’s free! However, it has a lot of problems, and the long term one is you won’t lose fat, …
Sometimes you don’t have that spark for a workout, or muscles are still aching from a previous workout. Yes, sometimes a rest day is as good as a workout, but if you’re there and want an alternative, try the following; Problem – Aching legs from a football/sport or heavy legs workout Exercise Resolution – Jump …
