Last Friday I made a choice that some people get emotional about! It’s not health/fitness related for starters, but it has a similar message! I was due for a mobile upgrade………and moved from an Apple Iphone after 2 years! Whaaaaat??? Are you crazy, people were saying!! “Once you’re Mac you never go back!” is a …
OK, so really this is a few days/a month too early as the year has not ended, but this post is more about getting YOU thinking about the great things you have achieved this year, as it’s very easy to roll one day after the next and only see the things that aren’t going to …
It happens for many around 3pm-4pm – you’ve eaten lunch a few hours earlier, but the office biscuit/cakes are calling….”it’s just a sweetener I need!” – Does this happen often often? Often it’s down to a diet high in processed/starchy foods (white breads, pasta, sugars and man made packaged food) which spike blood sugar levels …
OK, you’ve read my report below on the Paralympics – do you fancy going Friday 7th September for the day?! British airways have passed over 2 pairs of Day Tickets for you to win. All you need to do is send a tweet to me answering the following; “Where will the next Olympic/Paralympic Games be …
OK, you’ve read my report below on the Paralympics – do you fancy going Friday 7th September for the day?! British airways have passed over 2 pairs of Day Tickets for you to win. All you need to do is send a tweet to me answering the following; “Where will the next Olympic/Paralympic Games be …
OK, you’ve read my report below on the Paralympics – do you fancy going Friday 7th September for the day?! British airways have passed over 2 pairs of Day Tickets for you to win. All you need to do is send a tweet to me answering the following; “Where will the next Olympic/Paralympic Games be …
OK, you’ve read my report below on the Paralympics – do you fancy going Friday 7th September for the day?! British airways have passed over 2 pairs of Day Tickets for you to win. All you need to do is send a tweet to me answering the following; “Where will the next Olympic/Paralympic Games be …
OK, you’ve read my report below on the Paralympics – do you fancy going Friday 7th September for the day?! British airways have passed over 2 pairs of Day Tickets for you to win. All you need to do is send a tweet to me answering the following; “Where will the next Olympic/Paralympic Games be …
So, I’ve just returned from a weeks holiday with my parents in South-West France, and a couple of things I saw whilst there worried me about how little, as consumers we actually know about our food sources. If you think about it, we eat for energy, vitamins and minerals to keep our bodies functioning, growing …
I was invited to an ex PT clients garden party in July, and living on the Leatherhead Road, in Surrey, we managed to stand roadside and watch the cyclists approach and blast past! We all had a fantastic day, though with the peleton doing mid to late 30mph, it was almost over if you were …
