Jan 13
2
OK 2 challenges for January;
1 – NO drinking alcohol during the week – SURELY you’ve had enough?!!
2 – A little 4 minute workout, that ANYONE can make time for.
Stomach feeling it a bit after Xmas?!
OK, let’s have an AB blast, Tabata Style;
Set watch for 20secs work and 10sec rest, alternate between the 2 exercises below for 4 rounds of each, so 8 total rounds;
1 – Scissor Legs – http://youtu.be/KT3u4WhtJuc (I’d personally keep the gap BIGGER between legs)
2 – Bodyweight Rows – http://youtu.be/VV3VL9RDKnA – Keep your body STILL!
(HOLD THAT CORE IN TIGHT THROUGHOUT!)
Tags: challenge